Walking

Well, I did my walking yesterday. 45 minutes uninterrupted and then another 15 minutes or so later on. Right now, with my back problems, I walk really slowly...I estimate only about 2 miles an hour, whereas normal moderate walking is 3 mph and walking at a clip is 4 mph. My stride isn't very long either. I have to take shorter steps as I haven't regained full mobility yet. And I know I'm not wearing the right shoes. Unfortunately I can only handle slip-ons right now. It's a real effort to get my shoe-laced running shoes on as I can't quite reach my feet comfortably.

My boss asked me to work longer today. I was only supposed to work the morning, but a few people called in sick so she asked me to stay on for the afternoon. I was glad for the extra hours, but my back was really hurting by the end of the day, plus I hadn't brought a lunch with me.

Thursday is junecat's day on the forum. She won the "You For A Day" prize from the roll call, so I have decorated the board customized to her life. We'll see how this goes. I may do some more board templates if it gets a good response.